![Improve Your Hip and Bridging Power With Banded Kettlebell Swings for BJJ - BJJ Strength Training Systems Improve Your Hip and Bridging Power With Banded Kettlebell Swings for BJJ - BJJ Strength Training Systems](http://bjjstrengthtraining.com/wp-content/uploads/ART_BandedKBSwing.jpg)
Improve Your Hip and Bridging Power With Banded Kettlebell Swings for BJJ - BJJ Strength Training Systems
Storm Force Fitness (Guernsey) - @clarehenry8 has been making awesome progress since lockdown and today added another 10kg to her best deadlift. In the picture is a Banded Kettlebell Swing. This is
![Banded kettlebell swing enhances #glutes #glutesworkout #gluteworkout #glutetraining #gluteworkouts - YouTube Banded kettlebell swing enhances #glutes #glutesworkout #gluteworkout #glutetraining #gluteworkouts - YouTube](https://i.ytimg.com/vi/5XKOJ584PZk/maxres2.jpg?sqp=-oaymwEoCIAKENAF8quKqQMcGADwAQH4Ac4FgAKACooCDAgAEAEYPiBlKCowDw==&rs=AOn4CLAR_vyPJ_z6BDNduqGJFfL6Eq_Fng)